The added protein it provides makes it an excellent keto-friendly recipe. Cottage cheese: This cauliflower mac and cheese recipe calls for cottage cheese made from goat milk as well.When used as the base for kefir, it also provides beneficial probiotics to support gut health and more. It’s high in calcium, phosphorus and potassium, among other nutrients. Goat milk kefir: Goat milk is easier to digest than cow milk and can actually enhance nutrient absorption. High in vitamin C, K and B6, cauliflower nutrition can help fight inflammation and chronic disease, not to mention benefit bones, eye and brain health.
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